Harry Bennett 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
285
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 101 |
September 26, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 717 | 285 | 24 | 116 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 716 | 57 | 25 | 114 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 713 | 57 | 25 | 120 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 718 | 57 | 25 | 117 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 704 | 56 | 24 | 114 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 731 | 58 | 24 | 119 |
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Workout Graph
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