Harry Bennett 3000m row
3,000
Meters
13:19.9
Time
2:13.3
Pace
181
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 102 |
September 25, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.9 | 3,000 | 2:13.3 | 148 | 814 | 181 | 23 | 130 |
| 2:37.9 | 600 | 2:11.5 | 154 | 843 | 37 | 24 | 126 |
| 2:41.3 | 1,200 | 2:14.4 | 144 | 803 | 36 | 23 | 125 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 800 | 36 | 23 | 129 |
| 2:38.8 | 2,400 | 2:12.3 | 151 | 816 | 36 | 24 | 137 |
| 2:39.9 | 3,000 | 2:13.2 | 148 | 810 | 36 | 23 | 134 |
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Workout Graph
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