Harry Bennett 5000m row
5,000
Meters
23:51.1
Time
2:23.1
Pace
285
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 101 |
September 24, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 716 | 285 | 23 | 113 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 717 | 57 | 24 | 106 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 24 | 112 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 717 | 57 | 24 | 114 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 715 | 57 | 23 | 118 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 736 | 58 | 24 | 119 |
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Workout Graph
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