Harry Bennett 5000m row
5,000
Meters
23:45.9
Time
2:22.5
Pace
285
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 102 |
September 23, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 719 | 285 | 23 | 115 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 739 | 58 | 24 | 111 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 56 | 23 | 110 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 719 | 57 | 23 | 114 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 717 | 57 | 23 | 121 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 718 | 57 | 23 | 121 |
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Workout Graph
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