Harry Bennett 5000m row
5,000
Meters
23:54.1
Time
2:23.4
Pace
284
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 101 |
September 22, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.1 | 5,000 | 2:23.4 | 119 | 712 | 284 | 24 | 112 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 57 | 25 | 105 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 705 | 57 | 24 | 111 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 56 | 24 | 111 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 713 | 57 | 24 | 112 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 727 | 57 | 24 | 124 |
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Workout Graph
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