Harry Bennett 5000m row
5,000
Meters
23:22.2
Time
2:20.2
Pace
289
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 105 |
September 21, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.2 | 5,000 | 2:20.2 | 127 | 741 | 289 | 22 | 130 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 58 | 23 | 125 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 750 | 58 | 23 | 136 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 744 | 58 | 23 | 131 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 737 | 58 | 23 | 128 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 728 | 57 | 22 | 130 |
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Workout Graph
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