Harry Bennett 5000m row
5,000
Meters
23:32.9
Time
2:21.2
Pace
288
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 104 |
September 19, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.9 | 5,000 | 2:21.2 | 124 | 733 | 288 | 23 | 119 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 718 | 57 | 24 | 113 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 715 | 57 | 23 | 116 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 744 | 58 | 23 | 121 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 743 | 58 | 22 | 122 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 747 | 58 | 23 | 127 |
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Workout Graph
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