Harry Bennett 5000m row
5,000
Meters
23:23.4
Time
2:20.3
Pace
289
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 104 |
September 18, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.4 | 5,000 | 2:20.3 | 127 | 741 | 289 | 23 | 124 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 723 | 57 | 24 | 115 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 734 | 58 | 23 | 122 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 23 | 124 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 742 | 58 | 23 | 125 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 777 | 59 | 23 | 134 |
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Workout Graph
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