Harry Bennett 5000m row
5,000
Meters
23:27.2
Time
2:20.7
Pace
289
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 106 |
September 17, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.2 | 5,000 | 2:20.7 | 126 | 739 | 289 | 23 | 115 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 713 | 57 | 24 | 106 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 23 | 111 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 747 | 58 | 23 | 119 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 747 | 58 | 23 | 117 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 763 | 59 | 23 | 124 |
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Workout Graph
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