Harry Bennett 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
285
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 107 |
September 16, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 717 | 285 | 24 | 115 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 716 | 57 | 25 | 104 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 24 | 110 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 716 | 57 | 24 | 119 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 718 | 57 | 24 | 119 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 735 | 58 | 24 | 124 |
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Workout Graph
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