Harry Bennett 5500m row
5,500
Meters
25:47.0
Time
2:20.6
Pace
318
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 104 |
September 10, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.0 | 5,500 | 2:20.6 | 126 | 740 | 318 | 23 | 122 |
| 5:13.2 | 1,100 | 2:22.3 | 121 | 724 | 63 | 23 | 112 |
| 5:12.8 | 2,200 | 2:22.1 | 122 | 725 | 63 | 23 | 118 |
| 5:10.9 | 3,300 | 2:21.3 | 124 | 729 | 63 | 23 | 119 |
| 5:09.2 | 4,400 | 2:20.5 | 126 | 745 | 64 | 23 | 125 |
| 5:00.9 | 5,500 | 2:16.7 | 137 | 777 | 65 | 23 | 137 |
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Workout Graph
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