Harry Bennett 3000m row
3,000
Meters
12:57.7
Time
2:09.6
Pace
186
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 111 |
September 07, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 861 | 186 | 23 | 147 |
| 2:37.2 | 600 | 2:11.0 | 156 | 847 | 37 | 24 | 132 |
| 2:36.0 | 1,200 | 2:10.0 | 159 | 853 | 37 | 23 | 144 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 859 | 37 | 23 | 152 |
| 2:37.1 | 2,400 | 2:10.9 | 156 | 847 | 37 | 23 | 148 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 897 | 38 | 23 | 160 |
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Workout Graph
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