Harry Bennett 3000m row
3,000
Meters
13:20.3
Time
2:13.3
Pace
182
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 112 |
September 04, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.3 | 3,000 | 2:13.3 | 147 | 818 | 182 | 24 | 134 |
| 2:42.5 | 600 | 2:15.4 | 141 | 797 | 36 | 24 | 119 |
| 2:45.9 | 1,200 | 2:18.2 | 132 | 759 | 35 | 23 | 123 |
| 2:43.5 | 1,800 | 2:16.2 | 138 | 770 | 35 | 24 | 130 |
| 2:36.8 | 2,400 | 2:10.6 | 157 | 849 | 37 | 25 | 146 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 926 | 39 | 27 | 154 |
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Workout Graph
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