Harry Bennett 5500m row
5,500
Meters
25:16.0
Time
2:17.8
Pace
323
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 111 |
September 02, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.0 | 5,500 | 2:17.8 | 134 | 767 | 323 | 23 | 127 |
| 5:09.9 | 1,100 | 2:20.8 | 125 | 731 | 63 | 24 | 111 |
| 5:09.0 | 2,200 | 2:20.4 | 126 | 745 | 64 | 24 | 124 |
| 5:05.6 | 3,300 | 2:18.9 | 131 | 753 | 64 | 23 | 123 |
| 4:59.2 | 4,400 | 2:16.0 | 139 | 794 | 66 | 23 | 131 |
| 4:52.3 | 5,500 | 2:12.8 | 149 | 812 | 66 | 23 | 148 |
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Workout Graph
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