Harry Bennett 5500m row
5,500
Meters
25:56.9
Time
2:21.5
Pace
316
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 110 |
September 01, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.9 | 5,500 | 2:21.5 | 123 | 730 | 316 | 24 | 122 |
| 5:14.3 | 1,100 | 2:22.8 | 120 | 721 | 63 | 25 | 112 |
| 5:17.1 | 2,200 | 2:24.1 | 117 | 703 | 62 | 25 | 116 |
| 5:11.9 | 3,300 | 2:21.7 | 123 | 727 | 63 | 25 | 121 |
| 5:14.1 | 4,400 | 2:22.7 | 120 | 722 | 63 | 24 | 119 |
| 4:59.5 | 5,500 | 2:16.1 | 139 | 781 | 65 | 24 | 143 |
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Workout Graph
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