Harry Bennett 5480m row
5,480
Meters
26:03.7
Time
2:22.6
Pace
313
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 110 |
August 29, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.7 | 5,480 | 2:22.6 | 121 | 720 | 313 | 23 | 121 |
| 5:12.6 | 1,100 | 2:22.0 | 122 | 725 | 63 | 24 | 116 |
| 5:17.3 | 2,200 | 2:24.2 | 117 | 703 | 62 | 23 | 115 |
| 5:18.1 | 3,300 | 2:24.5 | 116 | 701 | 62 | 23 | 122 |
| 5:15.0 | 4,400 | 2:23.1 | 119 | 720 | 63 | 23 | 125 |
| 5:00.8 | 5,480 | 2:19.2 | 130 | 753 | 63 | 23 | 129 |
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Workout Graph
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