Harry Bennett 5400m row
5,400
Meters
25:55.7
Time
2:24.0
Pace
307
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 110 |
August 28, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.7 | 5,400 | 2:24.0 | 117 | 710 | 307 | 23 | 121 |
| 5:21.6 | 1,100 | 2:26.1 | 112 | 694 | 62 | 24 | 110 |
| 5:23.0 | 2,200 | 2:26.8 | 111 | 679 | 61 | 24 | 113 |
| 5:20.6 | 3,300 | 2:25.7 | 113 | 696 | 62 | 24 | 119 |
| 5:18.3 | 4,400 | 2:24.6 | 116 | 701 | 62 | 23 | 122 |
| 4:32.2 | 5,400 | 2:16.1 | 139 | 793 | 60 | 23 | 141 |
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Workout Graph
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