Harry Bennett 5400m row
5,400
Meters
25:43.1
Time
2:22.8
Pace
308
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 110 |
August 27, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.1 | 5,400 | 2:22.8 | 120 | 718 | 308 | 23 | 119 |
| 5:13.1 | 1,100 | 2:22.3 | 121 | 724 | 63 | 24 | 112 |
| 5:17.1 | 2,200 | 2:24.1 | 117 | 703 | 62 | 23 | 115 |
| 5:18.3 | 3,300 | 2:24.6 | 116 | 701 | 62 | 23 | 119 |
| 5:14.7 | 4,400 | 2:23.0 | 120 | 720 | 63 | 23 | 118 |
| 4:39.9 | 5,400 | 2:19.9 | 128 | 745 | 58 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.