Harry Bennett 5370m row
5,370
Meters
25:13.3
Time
2:20.9
Pace
310
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 113 |
August 24, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.3 | 5,370 | 2:20.9 | 125 | 737 | 310 | 22 | 130 |
| 5:12.5 | 1,100 | 2:22.0 | 122 | 725 | 63 | 23 | 117 |
| 5:16.1 | 2,200 | 2:23.6 | 118 | 717 | 63 | 22 | 124 |
| 5:12.2 | 3,300 | 2:21.9 | 122 | 726 | 63 | 22 | 131 |
| 5:08.1 | 4,400 | 2:20.0 | 127 | 747 | 64 | 23 | 135 |
| 4:24.3 | 5,370 | 2:16.2 | 138 | 776 | 57 | 23 | 147 |
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Workout Graph
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