Harry Bennett 5360m row
5,360
Meters
26:02.2
Time
2:25.7
Pace
302
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 114 |
August 22, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:02.2 | 5,360 | 2:25.7 | 113 | 695 | 302 | 22 | 117 |
| 5:17.1 | 1,100 | 2:24.1 | 117 | 703 | 62 | 22 | 110 |
| 5:23.3 | 2,200 | 2:26.9 | 110 | 690 | 62 | 22 | 112 |
| 5:23.5 | 3,300 | 2:27.0 | 110 | 678 | 61 | 22 | 120 |
| 5:23.4 | 4,400 | 2:27.0 | 110 | 690 | 62 | 22 | 114 |
| 4:35.0 | 5,360 | 2:23.2 | 119 | 720 | 55 | 23 | 129 |
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Workout Graph
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