Harry Bennett 5350m row
5,350
Meters
25:12.3
Time
2:21.3
Pace
308
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 114 |
August 21, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.3 | 5,350 | 2:21.3 | 124 | 733 | 308 | 22 | 123 |
| 5:09.4 | 1,100 | 2:20.6 | 126 | 744 | 64 | 24 | 116 |
| 5:14.3 | 2,200 | 2:22.8 | 120 | 710 | 62 | 23 | 116 |
| 5:16.3 | 3,300 | 2:23.7 | 118 | 717 | 63 | 23 | 118 |
| 5:13.9 | 4,400 | 2:22.6 | 120 | 722 | 63 | 22 | 127 |
| 4:18.5 | 5,350 | 2:16.0 | 139 | 779 | 56 | 23 | 139 |
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Workout Graph
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