Harry Bennett 5340m row
5,340
Meters
25:27.8
Time
2:23.0
Pace
305
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 113 |
August 20, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.8 | 5,340 | 2:23.0 | 120 | 718 | 305 | 22 | 118 |
| 5:14.7 | 1,100 | 2:23.0 | 120 | 720 | 63 | 23 | 113 |
| 5:14.8 | 2,200 | 2:23.0 | 119 | 709 | 62 | 23 | 117 |
| 5:15.0 | 3,300 | 2:23.1 | 119 | 720 | 63 | 23 | 122 |
| 5:15.1 | 4,400 | 2:23.2 | 119 | 719 | 63 | 22 | 118 |
| 4:28.2 | 5,340 | 2:22.6 | 121 | 724 | 54 | 23 | 121 |
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Workout Graph
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