Harry Bennett 5330m row
5,330
Meters
24:12.5
Time
2:16.2
Pace
317
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 113 |
August 19, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.5 | 5,330 | 2:16.2 | 138 | 785 | 317 | 22 | 128 |
| 5:04.3 | 1,100 | 2:18.3 | 132 | 757 | 64 | 22 | 116 |
| 5:01.1 | 2,200 | 2:16.8 | 137 | 789 | 66 | 22 | 122 |
| 4:58.0 | 3,300 | 2:15.4 | 141 | 785 | 65 | 22 | 132 |
| 4:59.5 | 4,400 | 2:16.1 | 139 | 793 | 66 | 22 | 130 |
| 4:09.7 | 5,330 | 2:14.2 | 145 | 807 | 56 | 22 | 144 |
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Workout Graph
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