Harry Bennett 5320m row
5,320
Meters
25:38.2
Time
2:24.5
Pace
301
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 113 |
August 18, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.2 | 5,320 | 2:24.5 | 116 | 704 | 301 | 23 | 115 |
| 5:15.1 | 1,100 | 2:23.2 | 119 | 719 | 63 | 23 | 110 |
| 5:19.5 | 2,200 | 2:25.2 | 114 | 698 | 62 | 23 | 114 |
| 5:18.3 | 3,300 | 2:24.6 | 116 | 701 | 62 | 23 | 117 |
| 5:21.1 | 4,400 | 2:25.9 | 113 | 695 | 62 | 23 | 118 |
| 4:24.3 | 5,320 | 2:23.6 | 118 | 708 | 52 | 24 | 120 |
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Workout Graph
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