Harry Bennett 5310m row
5,310
Meters
24:58.1
Time
2:21.0
Pace
306
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 113 |
August 17, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.1 | 5,310 | 2:21.0 | 125 | 735 | 306 | 22 | 130 |
| 5:14.4 | 1,100 | 2:22.9 | 120 | 721 | 63 | 22 | 123 |
| 5:11.2 | 2,200 | 2:21.4 | 124 | 728 | 63 | 22 | 127 |
| 5:09.1 | 3,300 | 2:20.5 | 126 | 745 | 64 | 22 | 127 |
| 5:09.8 | 4,400 | 2:20.8 | 125 | 732 | 63 | 22 | 135 |
| 4:13.5 | 5,310 | 2:19.2 | 130 | 752 | 53 | 22 | 138 |
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Workout Graph
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