Harry Bennett 5300m row
5,300
Meters
24:40.3
Time
2:19.6
Pace
309
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 112 |
August 15, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.3 | 5,300 | 2:19.6 | 129 | 751 | 309 | 22 | 127 |
| 5:08.7 | 1,100 | 2:20.3 | 127 | 746 | 64 | 23 | 116 |
| 5:08.6 | 2,200 | 2:20.2 | 127 | 734 | 63 | 22 | 127 |
| 5:09.3 | 3,300 | 2:20.5 | 126 | 744 | 64 | 22 | 130 |
| 5:11.1 | 4,400 | 2:21.4 | 124 | 729 | 63 | 22 | 122 |
| 4:02.6 | 5,300 | 2:14.7 | 143 | 816 | 55 | 23 | 141 |
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Workout Graph
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