Harry Bennett 5300m row
5,300
Meters
25:39.7
Time
2:25.2
Pace
299
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 111 |
August 14, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.7 | 5,300 | 2:25.2 | 114 | 699 | 299 | 22 | 117 |
| 5:13.5 | 1,100 | 2:22.5 | 121 | 723 | 63 | 22 | 111 |
| 5:16.9 | 2,200 | 2:24.0 | 117 | 704 | 62 | 22 | 116 |
| 5:22.5 | 3,300 | 2:26.5 | 111 | 692 | 62 | 22 | 118 |
| 5:27.2 | 4,400 | 2:28.7 | 106 | 671 | 61 | 22 | 116 |
| 4:19.6 | 5,300 | 2:24.2 | 117 | 707 | 51 | 22 | 126 |
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Workout Graph
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