Harry Bennett 5300m row
5,300
Meters
25:35.6
Time
2:24.8
Pace
300
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 111 |
August 13, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.6 | 5,300 | 2:24.8 | 115 | 703 | 300 | 22 | 117 |
| 5:19.2 | 1,100 | 2:25.0 | 115 | 699 | 62 | 23 | 108 |
| 5:28.0 | 2,200 | 2:29.0 | 106 | 669 | 61 | 23 | 111 |
| 5:23.7 | 3,300 | 2:27.1 | 110 | 678 | 61 | 23 | 116 |
| 5:15.1 | 4,400 | 2:23.2 | 119 | 719 | 63 | 22 | 124 |
| 4:09.7 | 5,300 | 2:18.7 | 131 | 764 | 53 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.