Harry Bennett 5300m row
5,300
Meters
25:53.5
Time
2:26.5
Pace
297
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 111 |
August 12, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.5 | 5,300 | 2:26.5 | 111 | 688 | 297 | 22 | 115 |
| 5:19.9 | 1,100 | 2:25.4 | 114 | 697 | 62 | 24 | 109 |
| 5:25.6 | 2,200 | 2:28.0 | 108 | 674 | 61 | 23 | 116 |
| 5:26.7 | 3,300 | 2:28.5 | 107 | 672 | 61 | 22 | 111 |
| 5:24.1 | 4,400 | 2:27.3 | 109 | 688 | 62 | 23 | 118 |
| 4:17.1 | 5,300 | 2:22.8 | 120 | 714 | 51 | 23 | 123 |
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Workout Graph
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