Harry Bennett 5300m row
5,300
Meters
25:29.8
Time
2:24.3
Pace
301
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 121 |
August 11, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.8 | 5,300 | 2:24.3 | 116 | 708 | 301 | 22 | 122 |
| 5:17.3 | 1,100 | 2:24.2 | 117 | 714 | 63 | 24 | 123 |
| 5:19.3 | 2,200 | 2:25.1 | 114 | 699 | 62 | 22 | 118 |
| 5:17.2 | 3,300 | 2:24.1 | 117 | 703 | 62 | 22 | 122 |
| 5:19.1 | 4,400 | 2:25.0 | 115 | 699 | 62 | 22 | 124 |
| 4:16.8 | 5,300 | 2:22.6 | 121 | 728 | 52 | 22 | 126 |
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Workout Graph
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