Harry Bennett 5300m row
5,300
Meters
25:27.1
Time
2:24.0
Pace
301
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 122 |
August 10, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.1 | 5,300 | 2:24.0 | 117 | 709 | 301 | 22 | 125 |
| 5:20.7 | 1,100 | 2:25.7 | 113 | 695 | 62 | 23 | 115 |
| 5:21.0 | 2,200 | 2:25.9 | 113 | 695 | 62 | 22 | 123 |
| 5:16.7 | 3,300 | 2:23.9 | 117 | 704 | 62 | 22 | 127 |
| 5:12.7 | 4,400 | 2:22.1 | 122 | 725 | 63 | 22 | 130 |
| 4:16.0 | 5,300 | 2:22.2 | 122 | 731 | 52 | 22 | 131 |
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Workout Graph
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