Harry Bennett 5300m row
5,300
Meters
24:46.2
Time
2:20.2
Pace
307
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 121 |
August 08, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.2 | 5,300 | 2:20.2 | 127 | 743 | 307 | 22 | 118 |
| 5:09.5 | 1,100 | 2:20.6 | 126 | 744 | 64 | 24 | 112 |
| 5:10.3 | 2,200 | 2:21.0 | 125 | 730 | 63 | 23 | 115 |
| 5:07.5 | 3,300 | 2:19.7 | 128 | 749 | 64 | 22 | 119 |
| 5:08.9 | 4,400 | 2:20.4 | 126 | 745 | 64 | 22 | 122 |
| 4:10.0 | 5,300 | 2:18.8 | 131 | 748 | 52 | 23 | 126 |
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Workout Graph
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