Harry Bennett 5250m row
5,250
Meters
24:44.1
Time
2:21.3
Pace
302
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 120 |
August 07, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.1 | 5,250 | 2:21.3 | 124 | 732 | 302 | 24 | 117 |
| 5:15.0 | 1,100 | 2:23.1 | 119 | 720 | 63 | 24 | 107 |
| 5:13.6 | 2,200 | 2:22.5 | 121 | 711 | 62 | 24 | 115 |
| 5:11.1 | 3,300 | 2:21.4 | 124 | 740 | 64 | 24 | 119 |
| 5:11.1 | 4,400 | 2:21.4 | 124 | 729 | 63 | 24 | 119 |
| 3:53.2 | 5,250 | 2:17.1 | 136 | 771 | 50 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.