Harry Bennett 5250m row
5,250
Meters
24:56.4
Time
2:22.5
Pace
300
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 123 |
August 06, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.4 | 5,250 | 2:22.5 | 121 | 721 | 300 | 23 | 115 |
| 5:15.6 | 1,100 | 2:23.4 | 119 | 718 | 63 | 24 | 110 |
| 5:13.5 | 2,200 | 2:22.5 | 121 | 711 | 62 | 24 | 113 |
| 5:13.6 | 3,300 | 2:22.5 | 121 | 723 | 63 | 23 | 115 |
| 5:15.0 | 4,400 | 2:23.1 | 119 | 720 | 63 | 24 | 116 |
| 3:58.6 | 5,250 | 2:20.3 | 127 | 739 | 49 | 24 | 121 |
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Workout Graph
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