Harry Bennett 5200m row
5,200
Meters
23:17.2
Time
2:14.3
Pace
313
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 122 |
August 04, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.2 | 5,200 | 2:14.3 | 144 | 806 | 313 | 22 | 133 |
| 4:58.6 | 1,100 | 2:15.7 | 140 | 795 | 66 | 23 | 118 |
| 5:01.1 | 2,200 | 2:16.8 | 137 | 777 | 65 | 22 | 126 |
| 4:53.9 | 3,300 | 2:13.5 | 147 | 808 | 66 | 22 | 136 |
| 4:52.1 | 4,400 | 2:12.7 | 150 | 825 | 67 | 23 | 143 |
| 3:31.5 | 5,200 | 2:12.1 | 152 | 834 | 49 | 23 | 144 |
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Workout Graph
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