Harry Bennett 5050m row
5,050
Meters
23:55.8
Time
2:22.1
Pace
289
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 122 |
July 31, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.8 | 5,050 | 2:22.1 | 122 | 724 | 289 | 24 | 119 |
| 5:11.1 | 1,100 | 2:21.4 | 124 | 729 | 63 | 24 | 114 |
| 5:15.0 | 2,200 | 2:23.1 | 119 | 720 | 63 | 25 | 119 |
| 5:14.4 | 3,300 | 2:22.9 | 120 | 721 | 63 | 24 | 118 |
| 5:13.5 | 4,400 | 2:22.5 | 121 | 711 | 62 | 24 | 120 |
| 3:01.8 | 5,050 | 2:19.8 | 128 | 752 | 38 | 24 | 125 |
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Workout Graph
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