Harry Bennett 5150m row
5,150
Meters
23:47.0
Time
2:18.5
Pace
302
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 123 |
July 29, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.0 | 5,150 | 2:18.5 | 132 | 761 | 302 | 22 | 123 |
| 5:06.6 | 1,100 | 2:19.3 | 129 | 751 | 64 | 23 | 116 |
| 5:06.7 | 2,200 | 2:19.4 | 129 | 751 | 64 | 22 | 122 |
| 5:03.9 | 3,300 | 2:18.1 | 133 | 769 | 65 | 22 | 125 |
| 5:05.1 | 4,400 | 2:18.6 | 131 | 755 | 64 | 22 | 122 |
| 3:24.6 | 5,150 | 2:16.4 | 138 | 791 | 45 | 23 | 132 |
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Workout Graph
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