Harry Bennett 5200m row
5,200
Meters
24:44.2
Time
2:22.7
Pace
297
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 122 |
July 28, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.2 | 5,200 | 2:22.7 | 120 | 720 | 297 | 24 | 115 |
| 5:17.2 | 1,100 | 2:24.1 | 117 | 703 | 62 | 24 | 111 |
| 5:19.0 | 2,200 | 2:25.0 | 115 | 699 | 62 | 25 | 115 |
| 5:10.7 | 3,300 | 2:21.2 | 124 | 741 | 64 | 25 | 112 |
| 5:15.2 | 4,400 | 2:23.2 | 119 | 708 | 62 | 24 | 113 |
| 3:42.2 | 5,200 | 2:18.8 | 131 | 761 | 47 | 25 | 124 |
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Workout Graph
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