Harry Bennett 5150m row
5,150
Meters
24:08.0
Time
2:20.5
Pace
298
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 122 |
July 27, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.0 | 5,150 | 2:20.5 | 126 | 740 | 298 | 24 | 130 |
| 5:10.3 | 1,100 | 2:21.0 | 125 | 730 | 63 | 24 | 122 |
| 5:11.5 | 2,200 | 2:21.5 | 123 | 739 | 64 | 24 | 129 |
| 5:11.1 | 3,300 | 2:21.4 | 124 | 729 | 63 | 24 | 126 |
| 5:10.2 | 4,400 | 2:21.0 | 125 | 731 | 63 | 24 | 133 |
| 3:24.9 | 5,150 | 2:16.6 | 137 | 790 | 45 | 25 | 140 |
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Workout Graph
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