Harry Bennett 5150m row
5,150
Meters
24:23.5
Time
2:22.0
Pace
298
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 122 |
July 25, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.5 | 5,150 | 2:22.0 | 122 | 733 | 298 | 22 | 118 |
| 5:08.2 | 1,100 | 2:20.0 | 127 | 747 | 64 | 24 | 112 |
| 5:27.1 | 2,200 | 2:28.6 | 106 | 693 | 63 | 22 | 115 |
| 5:14.4 | 3,300 | 2:22.9 | 120 | 721 | 63 | 23 | 115 |
| 5:10.8 | 4,400 | 2:21.2 | 124 | 729 | 63 | 22 | 121 |
| 3:23.0 | 5,150 | 2:15.3 | 141 | 798 | 45 | 23 | 130 |
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Workout Graph
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