Harry Bennett 5150m row
5,150
Meters
23:32.2
Time
2:17.1
Pace
305
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 123 |
July 24, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.2 | 5,150 | 2:17.1 | 136 | 777 | 305 | 22 | 123 |
| 5:04.1 | 1,100 | 2:18.2 | 133 | 769 | 65 | 23 | 113 |
| 5:06.0 | 2,200 | 2:19.0 | 130 | 752 | 64 | 23 | 117 |
| 5:03.1 | 3,300 | 2:17.7 | 134 | 760 | 64 | 22 | 126 |
| 5:01.4 | 4,400 | 2:17.0 | 136 | 788 | 66 | 22 | 126 |
| 3:17.6 | 5,150 | 2:11.7 | 153 | 838 | 46 | 23 | 136 |
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Workout Graph
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