Harry Bennett 5150m row
5,150
Meters
24:28.1
Time
2:22.5
Pace
294
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 122 |
July 23, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.1 | 5,150 | 2:22.5 | 121 | 720 | 294 | 24 | 114 |
| 5:15.6 | 1,100 | 2:23.4 | 119 | 718 | 63 | 25 | 107 |
| 5:14.5 | 2,200 | 2:22.9 | 120 | 709 | 62 | 25 | 112 |
| 5:13.0 | 3,300 | 2:22.2 | 122 | 724 | 63 | 24 | 117 |
| 5:14.8 | 4,400 | 2:23.0 | 119 | 720 | 63 | 24 | 116 |
| 3:30.1 | 5,150 | 2:20.0 | 127 | 736 | 43 | 25 | 121 |
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Workout Graph
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