Harry Bennett 5150m row
5,150
Meters
24:35.7
Time
2:23.2
Pace
294
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 144 |
July 22, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.7 | 5,150 | 2:23.2 | 119 | 717 | 294 | 22 | 114 |
| 5:13.3 | 1,100 | 2:22.4 | 121 | 723 | 63 | 23 | 109 |
| 5:16.0 | 2,200 | 2:23.6 | 118 | 717 | 63 | 23 | 110 |
| 5:18.1 | 3,300 | 2:24.5 | 116 | 712 | 63 | 23 | 113 |
| 5:15.6 | 4,400 | 2:23.4 | 119 | 707 | 62 | 22 | 117 |
| 3:32.8 | 5,150 | 2:21.8 | 123 | 727 | 43 | 23 | 122 |
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Workout Graph
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