Harry Bennett 5125m row
5,125
Meters
23:45.0
Time
2:19.0
Pace
300
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 142 |
July 21, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.0 | 5,125 | 2:19.0 | 130 | 757 | 300 | 23 | 121 |
| 5:03.2 | 1,100 | 2:17.8 | 134 | 771 | 65 | 24 | 114 |
| 5:10.2 | 2,200 | 2:21.0 | 125 | 731 | 63 | 23 | 115 |
| 5:07.1 | 3,300 | 2:19.5 | 129 | 750 | 64 | 24 | 120 |
| 5:10.8 | 4,400 | 2:21.2 | 124 | 741 | 64 | 24 | 121 |
| 3:13.6 | 5,125 | 2:13.5 | 147 | 818 | 44 | 24 | 139 |
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Workout Graph
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