Harry Bennett 5100m row
5,100
Meters
24:28.5
Time
2:23.9
Pace
290
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 143 |
July 18, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.5 | 5,100 | 2:23.9 | 117 | 710 | 290 | 23 | 113 |
| 5:16.0 | 1,100 | 2:23.6 | 118 | 717 | 63 | 23 | 112 |
| 5:17.6 | 2,200 | 2:24.3 | 116 | 702 | 62 | 23 | 115 |
| 5:19.4 | 3,300 | 2:25.1 | 114 | 698 | 62 | 23 | 109 |
| 5:18.7 | 4,400 | 2:24.8 | 115 | 711 | 63 | 23 | 112 |
| 3:16.9 | 5,100 | 2:20.6 | 126 | 731 | 40 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.