Harry Bennett 5100m row
5,100
Meters
24:12.8
Time
2:22.4
Pace
293
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 144 |
July 17, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.8 | 5,100 | 2:22.4 | 121 | 726 | 293 | 22 | 116 |
| 5:15.7 | 1,100 | 2:23.5 | 118 | 718 | 63 | 24 | 109 |
| 5:12.3 | 2,200 | 2:21.9 | 122 | 726 | 63 | 22 | 115 |
| 5:13.9 | 3,300 | 2:22.6 | 120 | 722 | 63 | 23 | 117 |
| 5:15.9 | 4,400 | 2:23.5 | 118 | 717 | 63 | 23 | 116 |
| 3:15.1 | 5,100 | 2:19.3 | 129 | 756 | 41 | 22 | 127 |
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Workout Graph
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