Harry Bennett 5100m row
5,100
Meters
24:03.4
Time
2:21.5
Pace
288
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 144 |
July 16, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.4 | 5,100 | 2:21.5 | 124 | 718 | 288 | 22 | 117 |
| 5:09.7 | 1,100 | 2:20.7 | 125 | 720 | 62 | 22 | 111 |
| 5:13.6 | 2,200 | 2:22.5 | 121 | 711 | 62 | 22 | 117 |
| 5:13.5 | 3,300 | 2:22.5 | 121 | 711 | 62 | 22 | 115 |
| 5:13.4 | 4,400 | 2:22.4 | 121 | 712 | 62 | 22 | 119 |
| 3:13.3 | 5,100 | 2:18.0 | 133 | 744 | 40 | 22 | 124 |
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Workout Graph
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