Harry Bennett 5100m row
5,100
Meters
24:05.7
Time
2:21.7
Pace
288
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 143 |
July 15, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.7 | 5,100 | 2:21.7 | 123 | 717 | 288 | 23 | 114 |
| 5:11.0 | 1,100 | 2:21.3 | 124 | 717 | 62 | 23 | 110 |
| 5:14.6 | 2,200 | 2:23.0 | 120 | 709 | 62 | 23 | 111 |
| 5:13.6 | 3,300 | 2:22.5 | 121 | 711 | 62 | 23 | 116 |
| 5:10.8 | 4,400 | 2:21.2 | 124 | 718 | 62 | 23 | 116 |
| 3:15.7 | 5,100 | 2:19.7 | 128 | 735 | 40 | 23 | 120 |
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Workout Graph
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