Harry Bennett 5100m row
5,100
Meters
23:45.6
Time
2:19.7
Pace
291
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 143 |
July 14, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.6 | 5,100 | 2:19.7 | 128 | 734 | 291 | 22 | 124 |
| 5:07.4 | 1,100 | 2:19.7 | 128 | 737 | 63 | 23 | 114 |
| 5:10.4 | 2,200 | 2:21.0 | 125 | 719 | 62 | 22 | 119 |
| 5:08.6 | 3,300 | 2:20.2 | 127 | 734 | 63 | 22 | 124 |
| 5:07.1 | 4,400 | 2:19.5 | 129 | 738 | 63 | 23 | 129 |
| 3:12.2 | 5,100 | 2:17.2 | 135 | 749 | 40 | 24 | 136 |
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Workout Graph
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