Harry Bennett 5100m row
5,100
Meters
24:12.4
Time
2:22.3
Pace
287
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 143 |
July 13, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.4 | 5,100 | 2:22.3 | 121 | 711 | 287 | 22 | 129 |
| 5:08.4 | 1,100 | 2:20.1 | 127 | 735 | 63 | 23 | 125 |
| 5:12.1 | 2,200 | 2:21.8 | 123 | 715 | 62 | 22 | 132 |
| 5:15.1 | 3,300 | 2:23.2 | 119 | 708 | 62 | 22 | 129 |
| 5:17.1 | 4,400 | 2:24.1 | 117 | 692 | 61 | 22 | 132 |
| 3:19.7 | 5,100 | 2:22.6 | 121 | 703 | 39 | 22 | 131 |
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Workout Graph
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